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Celebrate a World of Flavors-African Heritage National Nutrition Month 2022
By Jane Pelkki - Registered Dietitian Diabetes Care and Education Specialist DePaul Community Health Centers
Thu,03/17/22-4:54PM , 933 Reads
This year’s National Nutrition Month Theme-Celebrating a World of Flavors-gives all of us a chance to think about how different cultural backgrounds influence foods we eat and the way we eat them. This week’s African focus gives us a chance to appreciate how Central and West African foods and cooking methods have spread throughout Nor
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Eating Healthy When Eating Out
By Jane Pelkki
Wed,09/02/20-11:58AM , 718 Reads
With the arrival of Hurricane Laura, we lost power. Luckily the grocery stores near us had power and I found healthy foods for supper. But that got me thinking-how do I find foods that are healthy when I eat away from home?
Here are some eating out tips:
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Snacking Sense
By Jane Pelkki
Wed,08/26/20-10:42AM , 1,382 Reads
As I write this article, my stomach is growling. I had a light lunch and it’s not yet supper time. You might be familiar with the same, “I need something to tide me over until mealtime” feeling.
Here are a few suggestions AND a recipe to help you choose healthier snacks.
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