Jane Pelkki, Registered Dietitian | The Dumas Clarion

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Tails and Tales
By Jane Pelkki, Registered Dietitian
Fri,07/16/21-11:28AM , 681 Reads
Hamsters, rabbits, horses and chickens…All of these creatures can help your youngsters eat healthier or move more.
DePaul Community Health Centers and the Dumas Public Library are working together this summer to help children in our community think about making healthy food and activity choices.
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Acorn squash

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Run for a Gourd Acorn Squash
By Jane Pelkki, Registered Dietitian
Thu,10/29/20-5:01PM , 2,398 Reads
I’m enjoying a pop of color from the gourds I’m using as fall decorations. While gourds are great for decorating, eating them is also a tasty, simple way to increase the number of vegetables we eat. According to the U.S.
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Butternut Squash and Chili Pan Fry

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Run Toward a Gourd-Butternut Squash
By Jane Pelkki, Registered Dietitian
Wed,10/21/20-11:26AM , 922 Reads
Sometimes winter squash gets a bad name. People often think that because it has more carbohydrates than zucchini or yellow squash, they shouldn’t eat it. That’s a myth!
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Spaghetti Squash

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Run Toward a Gourd-Spaghetti Squash
By Jane Pelkki, Registered Dietitian
Thu,10/15/20-2:48PM , 1,011 Reads
One day during a cooking class I was co-teaching, we surprised the audience with (unplanned) sound effects!
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